Stages Yoga Iyengar débutants et intermédiaires

Centre Yoga Raspail, 5, rue Stanislas

“Each pose teaches you the art of silence,” B.K.S Iyengar. Inner peace. This teaching method bears the name of Master B.K.S Iyengar. It is mainly based on postural study (asanas), breathing techniques (pranayama), and deep relaxation (savasana). It is accessible to all, regardless of age or fitness. This method features attention to alignment of body parts in space, sequencing of postures, and use of props (straps, blocks, blankets, chairs...). When performed correctly, Iyengar yoga does not cause harm and improves physical condition; many students find their physical difficulties decrease as…